Rest days
I love rest days but I don’t. I get agitated being sedentary. I need the rest but I want to go the the gym isn’t that crazy??
Also, I feel I have to lower my calories and carbs on rest days so I don’t put on weight from being lazy. Maybe I should use rest to recuperate and this may involve replenishing my body. I need to refocus on my health and getting all the nutrients I can from real fresh organic food. So today I am eating black beans and a lot of veggies for my carbs. I think I’ll have it be the day where I can go out and buy any kind of veggies I want and get creative with them. So maybe I’ll sauté a bunch for dinner with chicken. One time I cooked a bunch of bean sprouts and it was almost like they were noodles but no carbs!
Anyone have any creative ideas on cooking lean meats with any kind of veggies? I like peppers, brocolli, onions, and mushrooms.
I keep seeing this big purple vegetable at the store but I forgot what it’s called. I want to buy it and cook it just to try something new.
