Back at the gym….
Today I’ll see if I’ve gotten stronger or weaker since my week of rest, so I’ll test chest with bench press and to test triceps I’ll see how many dips I can do. I want to do more every time I workout so I know there’s more muscle than before. Also, I’m not doing cardio until after the workout so I have the most energy for the workout. I’m not going to overdo it either on the reps and exercises.
I might try some new stuff like a yoga class which I’ve heard is good for bodybuilders or the row machine. I’d like to find some new reading material besides just fitness magazines.
