WEIGH IN
So this morning I weighed 114 pounds! That is down 3.5 pounds from last week and my bf% dropped a little by 1% but basically I lost muscle! I don’t know what to do! Well eat more I guess. Cardio? I don’t think so even though I’m 8 days from competition.
I only did cardio twice last week too I don’t understand how I dropped so much muscle. I did cut out more carbs, but I added alot more fats to compensate and increased the overall calorie intake to 1200 calories.
Alot of girls do like 90-100 minutes of cardio the days before the show. Would they do this in my shoes ? I don’t know.
