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	<title>Comments for Hamdoggie's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Hamdoggie</link>
	<description>Transformation in Progress LOOK OUT!</description>
	<pubDate>Sun, 08 Nov 2009 13:13:52 +0000</pubDate>
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		<title>Comment on Yep still going. by GeminiJedi</title>
		<link>http://blog.bodybuilding.com/Hamdoggie/2007/07/19/yep-still-going/#comment-269792</link>
		<pubDate>Fri, 20 Jul 2007 16:25:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hamdoggie/2007/07/19/yep-still-going/#comment-269792</guid>
					<description>Congrats!  It seems like slow going at first, but when you really start noticing gains it's really exciting!!  Super setting is good fun...err...lots of pain ;)  If you ever feel like you're reaching a plateau, try a week of drop sets on your routine, then go back to regular lifting and you will be amazed at the strength gains!</description>
		<content:encoded><![CDATA[<p>Congrats!  It seems like slow going at first, but when you really start noticing gains it&#8217;s really exciting!!  Super setting is good fun&#8230;err&#8230;lots of pain <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   If you ever feel like you&#8217;re reaching a plateau, try a week of drop sets on your routine, then go back to regular lifting and you will be amazed at the strength gains!
</p>
]]></content:encoded>
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	<item>
		<title>Comment on Yep still going. by GeminiJedi</title>
		<link>http://blog.bodybuilding.com/Hamdoggie/2007/07/19/yep-still-going/#comment-269792</link>
		<pubDate>Fri, 20 Jul 2007 16:25:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hamdoggie/2007/07/19/yep-still-going/#comment-269792</guid>
					<description>Congrats!  It seems like slow going at first, but when you really start noticing gains it's really exciting!!  Super setting is good fun...err...lots of pain ;)  If you ever feel like you're reaching a plateau, try a week of drop sets on your routine, then go back to regular lifting and you will be amazed at the strength gains!</description>
		<content:encoded><![CDATA[<p>Congrats!  It seems like slow going at first, but when you really start noticing gains it&#8217;s really exciting!!  Super setting is good fun&#8230;err&#8230;lots of pain <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   If you ever feel like you&#8217;re reaching a plateau, try a week of drop sets on your routine, then go back to regular lifting and you will be amazed at the strength gains!
</p>
]]></content:encoded>
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	<item>
		<title>Comment on Yep still going. by GeminiJedi</title>
		<link>http://blog.bodybuilding.com/Hamdoggie/2007/07/19/yep-still-going/#comment-269792</link>
		<pubDate>Fri, 20 Jul 2007 16:25:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hamdoggie/2007/07/19/yep-still-going/#comment-269792</guid>
					<description>Congrats!  It seems like slow going at first, but when you really start noticing gains it's really exciting!!  Super setting is good fun...err...lots of pain ;)  If you ever feel like you're reaching a plateau, try a week of drop sets on your routine, then go back to regular lifting and you will be amazed at the strength gains!</description>
		<content:encoded><![CDATA[<p>Congrats!  It seems like slow going at first, but when you really start noticing gains it&#8217;s really exciting!!  Super setting is good fun&#8230;err&#8230;lots of pain <img src='http://blog.bodybuilding.com/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   If you ever feel like you&#8217;re reaching a plateau, try a week of drop sets on your routine, then go back to regular lifting and you will be amazed at the strength gains!
</p>
]]></content:encoded>
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		<title>Comment on The Future and Bodybuilding by monk01</title>
		<link>http://blog.bodybuilding.com/Hamdoggie/2007/07/08/the-future-and-bodybuilding/#comment-251651</link>
		<pubDate>Mon, 16 Jul 2007 15:25:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hamdoggie/2007/07/08/the-future-and-bodybuilding/#comment-251651</guid>
					<description>Keep up the good work! You will reach your goal!</description>
		<content:encoded><![CDATA[<p>Keep up the good work! You will reach your goal!
</p>
]]></content:encoded>
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		<title>Comment on The Future and Bodybuilding by monk01</title>
		<link>http://blog.bodybuilding.com/Hamdoggie/2007/07/08/the-future-and-bodybuilding/#comment-251651</link>
		<pubDate>Mon, 16 Jul 2007 15:25:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hamdoggie/2007/07/08/the-future-and-bodybuilding/#comment-251651</guid>
					<description>Keep up the good work! You will reach your goal!</description>
		<content:encoded><![CDATA[<p>Keep up the good work! You will reach your goal!
</p>
]]></content:encoded>
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		<title>Comment on The Future and Bodybuilding by bonniebeautiful</title>
		<link>http://blog.bodybuilding.com/Hamdoggie/2007/07/08/the-future-and-bodybuilding/#comment-249411</link>
		<pubDate>Sun, 15 Jul 2007 23:13:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hamdoggie/2007/07/08/the-future-and-bodybuilding/#comment-249411</guid>
					<description>hey congrats and good luck!</description>
		<content:encoded><![CDATA[<p>hey congrats and good luck!
</p>
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		<title>Comment on The Future and Bodybuilding by bonniebeautiful</title>
		<link>http://blog.bodybuilding.com/Hamdoggie/2007/07/08/the-future-and-bodybuilding/#comment-249411</link>
		<pubDate>Sun, 15 Jul 2007 23:13:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hamdoggie/2007/07/08/the-future-and-bodybuilding/#comment-249411</guid>
					<description>hey congrats and good luck!</description>
		<content:encoded><![CDATA[<p>hey congrats and good luck!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Eating cleaner. by Hamdoggie</title>
		<link>http://blog.bodybuilding.com/Hamdoggie/2007/05/31/eating-cleaner/#comment-165511</link>
		<pubDate>Thu, 31 May 2007 23:40:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hamdoggie/2007/05/31/eating-cleaner/#comment-165511</guid>
					<description>yeah thanks for the incouragement it keeps me going!</description>
		<content:encoded><![CDATA[<p>yeah thanks for the incouragement it keeps me going!
</p>
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		<title>Comment on Eating cleaner. by iNatalia</title>
		<link>http://blog.bodybuilding.com/Hamdoggie/2007/05/31/eating-cleaner/#comment-165349</link>
		<pubDate>Thu, 31 May 2007 20:00:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hamdoggie/2007/05/31/eating-cleaner/#comment-165349</guid>
					<description>Hamdoggie, I wish I could give up coffee..no, I don't want to...wait, maybe I should...nah, never mind. :))))))


Congrats on eating! As they say: &amp;amp;#34;Eat Clean - Stay Lean!&amp;amp;#34;</description>
		<content:encoded><![CDATA[<p>Hamdoggie, I wish I could give up coffee..no, I don&#8217;t want to&#8230;wait, maybe I should&#8230;nah, never mind. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )))))</p>
<p>Congrats on eating! As they say: &quot;Eat Clean - Stay Lean!&quot;
</p>
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		<title>Comment on Eating cleaner. by monk01</title>
		<link>http://blog.bodybuilding.com/Hamdoggie/2007/05/31/eating-cleaner/#comment-165140</link>
		<pubDate>Thu, 31 May 2007 15:07:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Hamdoggie/2007/05/31/eating-cleaner/#comment-165140</guid>
					<description>Wow, losing 9 inches is great. Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Wow, losing 9 inches is great. Keep up the good work.
</p>
]]></content:encoded>
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