Hamdoggie’s BodyBlog

Well last week didn’t go so well and this week started off worse.  I missed last week at the gym except for 2 days due to a Sinus Infection.  Well I saw the docter and i am feeling better there but Sunday started off bad.  I hit my head bad off the Medicine Cabinet and well i got a concussion which means i cnat do any heavy lifting.  I did’t listen to the advice and went to the Gym yesterday.  Well not the best idea i got my chest work out in and i was strong on all my lifts but i got what Can anly be called a migrane that made driving home very scary.  So I am taking today off which should be ok because i am on a 4 daya week program so ill just bump everythign back a day.

 Weight loss didnt got that great i gianed 2 pounds but my diet was off being sick so I am not upset plus my pants feel loose so the weight does not bother me at all.  So ill let you all know how the gym goes tomorrow i hope that i can do all my stuff fine if not I will be back to se the docter again I am afraid.