Leg balsting and diet/supplements
I really blasted my legs today it the pump feels great! I set personal best in quad extensions 200 pounds for a set of 8. That was my final of for sets where i jumped my self up looking for a new base weight for me sets. I hope to do all four of my working sets at 200 next week. I really think my diet is helping right i am eating a little more and not really concerned about weight loss. I am looking to gain Muscle so my protein is are about 80% of my grams to pound ratio. I don’t want to shock my system to much with the 1 to 1 protien intake. I am slowly working towards that. Also next week I am going to get to go from 4 meals to 6 meals a day. I have to wait till pay day to stock up on what I need inorder to do it. I am really just playing around know to figure out how my body responds to different excercises. Squats and deadlifts have really boosted my leg strgenth. I also added some incline work to my chest workout a few weeks and I can see a huge difference there.
I am also taking Creatine monohydrate pre workout I am not sure if it is helping yet. I currently have to stay away from any caffiene so I am note sure if any pre workout drinks are an option for me. I am still looking and open for suggestions there.
It is not pain it is strait gains babe!!
