Hamdoggie’s BodyBlog

Well with every passing week i feel healthier and closer to my goal.  I have been watching my weight but it is not my master.   It is just a number and i notice i feel thinner but weigh the same this week and there is only one explination for that Muscle!  So dotn let it bother me but it is scary and i see this everyday espically with women and there never ending journey to get skinny.  Losing too much weight is not healthy and you can give me a woman with a little meat on her bones anyday.  Personally If I am on a date and the girl wont eat that usually is a red flag for me. Sory ladies but if you are afraid to eat and gain one ounce later.  Give me a fit athlethic chick that can handle and has to eat anyday.  I know most men will agree.  I hope I dont offend anyone it is just my opinion and from a male perspective a lot of us feel the same way.

 I hope to hit my 80 pounds lost soon it should be in the next few weeks as long as i keep on track.  My determination and dedication is at a new high so I know I will!

I really blasted my legs today it the pump feels great!  I set personal best in quad extensions 200 pounds for a set of 8.  That was my final of for sets where i jumped my self up looking for a new base weight for me sets.  I hope to do all four of my working sets at 200 next week.  I really think my diet is helping right i am eating a little more and not really concerned about weight loss. I am looking to gain Muscle so my protein is are about 80% of my grams to pound ratio.  I don’t want to shock my system to much with the 1 to 1 protien intake.  I am slowly working towards that. Also next week I am going to get to go from 4 meals to 6 meals a day.  I have to wait till pay day to stock up on what I need inorder to do it.  I am really just playing around know to figure out how my body responds to different excercises.  Squats and deadlifts have really boosted my leg strgenth.  I also added some incline work to my chest workout a few weeks and I can see a huge difference there.

I am also taking Creatine monohydrate pre workout I am not sure if it is helping yet.   I currently have to stay away from any caffiene so I am note sure if any pre workout drinks are an option for me.  I am still looking and open for suggestions there.

 It is not pain it is strait gains babe!!

Well I have been sticking to my routine for about 6 weeks strait and i have seen a lot of improvements.  My energy level seems to be at a constant from eating properly i figure.  This week I hope to kick my traing up another notch.  I have been doing cardio every day now i plan on changing that to 3 out of my 4 or 5 days a week that I get to the gym.  I really want to gain more muslce niw so weight loss is going to be not relaly a concern for the next month.  I also am starting to take ceatine the as of today to see it it helps me get any gains.  I enjoy getting stronger and seeing more muscle so thats where i stand for now.