Hamdoggie’s BodyBlog

I have really concentrated on eating a lot cleaner the last couple of weeks. It really seems to be helping me greatly.  I have noticed a lot better gains in the gym strgenth and recovery wise.  I also have been loosing more inches quicker it seems.  I also have cut all caffeine and cut my alcohol intake to about 2 beers a week.  I am feeling a lot better and getting better sleep so it really seems to be helping.  Its amazing if you train hard and set goals it is really easy to stay on track.  Still having touble losing around the mid section but I can’t complain I have lost 9 inches since december 5th.  I am actully a lot further now than I thought I would originally be.

Well it was over a week since i weighed myself yesterday and i knew I lost more weight.  I dropped 3 more pounds!  It feels great to know that my diet is still working and that I am on track.  Training is going well all my lifts for chest went up a little yesterday so I am really doing well there too!

The last few weeks of training are going well I have been very consistent in getting my workouts in one way or another. It has been paying off with some strgenth gains.  I am not sure if i have gained to much muscle but oh well i am getting stronger and feeling healthier thats all that matters to me.

Well the last few weeks have been really cool.  I have been running into a lot of people that keep saying how good I look and it really makes me feel great to hear that i never really had compliments like that from anyone espically from women that I have been getting them from lately.  So My confidence is finally improving slowly but its getting better.  This site has been great keeping me motivated.

 So i have a training partner now.  The office summer helper was impressed with how different and healthier that I look that she wanted advice and such on how did it.  so we decieded to work out together for a few weeks to get her started.  So I am excited that I have a new way of motivation.

So My cat Toby has been my new morning alarm clock the last two weeks.  It is wierd if he sees me adjust my clock he jumps up on my bed and pushes his head into my head and purrs and meows in my ear.  At first it bothered me but know I come to appreciate it because it wakes me up for my morning workout at 5:30am.  I am wide awake and training harded since the cat started waking me up.  Nope he is not for sale lol.  So Workouts are good the next few days i am at a conference for work so ill be a little out of wack but there is a decent fitness center at the hotel so ill get a little workout in to say on track.  I think ill be just fine there.  Diet might be tuff but I will do it i owe it to myself.  I have come a lon way I am not going to mess it up now!

Well I did my Back yesterday and one day later after really beating it up I Don’t feel that sore but i guess that is good since i am increasing my protien to get a faster recovery it must be working.  I had a great week at the Gym and next weeks mission is to clean up my diet it hasn’t been easy for me lately but I will do it this time.

Well Today is my arms and shoulder workout and I decided that I want to bet the crap out of them.  Its been a couple of hours since i finished my workout and i still feel pumped big time!  I really decided to get back at it this week hard with a new fram of mind.  NO PAIN NO GAIN!.  It seems to be working I am sore and  I love the feeling this week like i naver have before.   The time off has made me focused and full of energy.  The docter said I had to stop my Caffeine intake so its not a fake stimulation is just plain old motivation and determination.  I plan on keeping my weight up and reps aroud 8 or 10 for all my set of three for the next month I can’t wait to see how it works out.  I am sore and sore is good:).

I have had a rough few week had some stuff that I had to take care of and i am know back on the Horse so to say!   I feel great this week and it showed I hit my chest workout hard today and it was great i didnt loose any stregenth there I actually gained a little. So now i cant wait to hit the leg workout tomorrow!