http://blog.bodybuilding.com/Hackweight/2009/03/30/is-the-glass-half-full-or-7-seconds-empty/ Fri, 11 Dec 2009 19:04:16 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Hackweight/2009/03/30/is-the-glass-half-full-or-7-seconds-empty/#comment-10435912 Tue, 09 Jun 2009 03:48:23 +0000 http://blog.bodybuilding.com/Hackweight/2009/03/30/is-the-glass-half-full-or-7-seconds-empty/#comment-10435912 Your beating yourself up over 7 seconds???? Focus on the fact that you gave it all you had. THat you got a PB even with the injuries, work issues and family stuff. THat you are fit enough to even run 5kms not only at the speed you were travelling at. I'm like you I beat my self up about... could have gone harder on the hill etc. I think the trick is to be in the moment when we run. Don't lose your focus, its hard to sustain for 20 mins or in my case 25. Stay in the moment and race to your plan. Then you can't question or what if? yourself afterwards. You did the best you could on the day. Tomorrow you will make a new plan and kick it come next race. And fingers crossed we get a tail wind on the day lol. sammi Take Care Your beating yourself up over 7 seconds???? Focus on the fact that you gave it all you had. THat you got a PB even with the injuries, work issues and family stuff. THat you are fit enough to even run 5kms not only at the speed you were travelling at. I’m like you I beat my self up about… could have gone harder on the hill etc. I think the trick is to be in the moment when we run. Don’t lose your focus, its hard to sustain for 20 mins or in my case 25. Stay in the moment and race to your plan. Then you can’t question or what if? yourself afterwards. You did the best you could on the day. Tomorrow you will make a new plan and kick it come next race.
And fingers crossed we get a tail wind on the day lol. sammi Take Care

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