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	<title>Comments for Hack Squat's BodyBlog</title>
	<link>http://blog.bodybuilding.com/HackSquatp92</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 29 Aug 2008 03:57:06 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Ab routine by math_the_french</title>
		<link>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-1934952</link>
		<pubDate>Thu, 27 Mar 2008 10:41:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-1934952</guid>
					<description>Simply a nother sticky .</description>
		<content:encoded><![CDATA[<p>Simply a nother sticky .
</p>
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		<title>Comment on Ab routine by Bufkin</title>
		<link>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-1878542</link>
		<pubDate>Fri, 14 Mar 2008 16:39:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-1878542</guid>
					<description>man killer abs! i wanna look just like that. i had the same body as you jus t not as cut. so i guess i need to bulk up again first before i try to cut up? ive never cut up before bc ive always been pretty lean but after seeing abs like that i gotta have em. ill try it out and see what happens! great workout</description>
		<content:encoded><![CDATA[<p>man killer abs! i wanna look just like that. i had the same body as you jus t not as cut. so i guess i need to bulk up again first before i try to cut up? ive never cut up before bc ive always been pretty lean but after seeing abs like that i gotta have em. ill try it out and see what happens! great workout
</p>
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		<title>Comment on Ab routine by MH3000</title>
		<link>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-940552</link>
		<pubDate>Tue, 25 Dec 2007 09:49:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-940552</guid>
					<description>wow...im coming for ya :)</description>
		<content:encoded><![CDATA[<p>wow&#8230;im coming for ya <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Ab routine by mred915</title>
		<link>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-535402</link>
		<pubDate>Mon, 24 Sep 2007 17:00:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-535402</guid>
					<description>I checked it out to see how it is done. I just never heard anyone call it the &amp;amp;#34;captain's chair.&amp;amp;#34; You just made a personal modification to the excercise. http://members.viditalk.com/view/?id=48H99MFEOAM5YB9OA9MP</description>
		<content:encoded><![CDATA[<p>I checked it out to see how it is done. I just never heard anyone call it the &quot;captain&#8217;s chair.&quot; You just made a personal modification to the excercise. <a href='http://members.viditalk.com/view/?id=48H99MFEOAM5YB9OA9MP' rel='nofollow'>http://members.viditalk.com/view/?id=48H99MFEOAM5YB9OA9MP</a>
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		<title>Comment on Ab routine by lionheartpt</title>
		<link>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-350552</link>
		<pubDate>Sun, 12 Aug 2007 20:47:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-350552</guid>
					<description>You have truly motivated me.. thats exactly the type of core i have been looking for... I know genes differ in everybody so mine will never look the same... the condtioning of your core is brilliant,,, i have never seen anything like that before. Hats of to you !!!</description>
		<content:encoded><![CDATA[<p>You have truly motivated me.. thats exactly the type of core i have been looking for&#8230; I know genes differ in everybody so mine will never look the same&#8230; the condtioning of your core is brilliant,,, i have never seen anything like that before. Hats of to you !!!
</p>
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		<title>Comment on Ab routine by Jay</title>
		<link>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-316952</link>
		<pubDate>Fri, 03 Aug 2007 06:34:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-316952</guid>
					<description>Daaaaaaawg, thats nsane.. Nicest abs I've ever seen.. Just starting to work out on my abs, any suggestions?</description>
		<content:encoded><![CDATA[<p>Daaaaaaawg, thats nsane.. Nicest abs I&#8217;ve ever seen.. Just starting to work out on my abs, any suggestions?
</p>
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		<title>Comment on Ab routine by Arcie</title>
		<link>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-270562</link>
		<pubDate>Fri, 20 Jul 2007 19:08:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-270562</guid>
					<description>Smokes! You have amazing abs and you deserve major compliments for keeping your body in awesome shape….all from your own home-GYM? Impressive!. Thanks for the tips, I'll make it a point to do my begginers version of your ab workout :)

Cheers to you, again, you look GREAT</description>
		<content:encoded><![CDATA[<p>Smokes! You have amazing abs and you deserve major compliments for keeping your body in awesome shape….all from your own home-GYM? Impressive!. Thanks for the tips, I&#8217;ll make it a point to do my begginers version of your ab workout <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Cheers to you, again, you look GREAT
</p>
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		<title>Comment on Welcome! by Arcie</title>
		<link>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/welcome/#comment-270542</link>
		<pubDate>Fri, 20 Jul 2007 19:03:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/welcome/#comment-270542</guid>
					<description>Smokes! You have amazing abs and you deserve major compliments for keeping your body in awesome shape....all from your own home-GYM? Impressive!.


Cheers to you, again, you look GREAT!</description>
		<content:encoded><![CDATA[<p>Smokes! You have amazing abs and you deserve major compliments for keeping your body in awesome shape&#8230;.all from your own home-GYM? Impressive!.</p>
<p>Cheers to you, again, you look GREAT!
</p>
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		<title>Comment on Ab routine by marquisekb8</title>
		<link>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-266252</link>
		<pubDate>Thu, 19 Jul 2007 18:36:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-266252</guid>
					<description>I gotta try this.. i did something simliar last year when I was working out, and it worked great... and if you have super abs then it must really work, thanks for posting your ab rountine, sir.</description>
		<content:encoded><![CDATA[<p>I gotta try this.. i did something simliar last year when I was working out, and it worked great&#8230; and if you have super abs then it must really work, thanks for posting your ab rountine, sir.
</p>
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		<title>Comment on Ab routine by Johnny</title>
		<link>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-259612</link>
		<pubDate>Wed, 18 Jul 2007 12:29:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-259612</guid>
					<description>wow thats a great ab workout. I gotta try that. Thanks</description>
		<content:encoded><![CDATA[<p>wow thats a great ab workout. I gotta try that. Thanks
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