Hack Squat’s BodyBlog

All I do for abs is decline crunches with 25-35 Lbs. of weights on my chest and knee raises in a captain’s chair holding a 10Lb. ball in between my knees. One day, 2 sets of each a week. No kidding.

The main thing is the decline crunches on an adjustable bench. You have to do this first in the workout cause it should be exhausting. Take the weights, today I was using a 25Lb. plate and a 10Lb. plate and crunch to all out failure. I don’t care about doing 20 sets of 10 for abs or whatever other crap you see in the mags. That first set is what matters. Trust me, when you work your way up to 35+ reps making sure you’re using your abs with 35 Lbs. of weight on your chest your abs will have grown and will stick out more. Do the set to all out failure, then the next week make sure you do one more rep. Do that for a while. Works better when bulking just like you would want to gain size in any other muscle when bulking. The decline is not very steep and I don’t go down all the way cause that would really wretch your back. I go down a lil past parallel, keeps the tension on the abs.

This is what worked for me but I have been doing it for years, I do it bulking, cutting, whatever.

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