Comments on: Ab routine http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/ My Awesome Bodybuilding.com BodyBlog Tue, 14 Oct 2008 16:03:27 +0000 http://wordpress.org/?v=0.32 by: math_the_french http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-1934952 Thu, 27 Mar 2008 10:41:48 +0000 http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-1934952 Simply a nother sticky . Simply a nother sticky .

]]> by: Bufkin http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-1878542 Fri, 14 Mar 2008 16:39:15 +0000 http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-1878542 man killer abs! i wanna look just like that. i had the same body as you jus t not as cut. so i guess i need to bulk up again first before i try to cut up? ive never cut up before bc ive always been pretty lean but after seeing abs like that i gotta have em. ill try it out and see what happens! great workout man killer abs! i wanna look just like that. i had the same body as you jus t not as cut. so i guess i need to bulk up again first before i try to cut up? ive never cut up before bc ive always been pretty lean but after seeing abs like that i gotta have em. ill try it out and see what happens! great workout

]]> by: MH3000 http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-940552 Tue, 25 Dec 2007 09:49:55 +0000 http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-940552 wow...im coming for ya :) wow…im coming for ya :)

]]> by: mred915 http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-535402 Mon, 24 Sep 2007 17:00:11 +0000 http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-535402 I checked it out to see how it is done. I just never heard anyone call it the "captain's chair." You just made a personal modification to the excercise. http://members.viditalk.com/view/?id=48H99MFEOAM5YB9OA9MP I checked it out to see how it is done. I just never heard anyone call it the "captain’s chair." You just made a personal modification to the excercise. http://members.viditalk.com/view/?id=48H99MFEOAM5YB9OA9MP

]]> by: lionheartpt http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-350552 Sun, 12 Aug 2007 20:47:47 +0000 http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-350552 You have truly motivated me.. thats exactly the type of core i have been looking for... I know genes differ in everybody so mine will never look the same... the condtioning of your core is brilliant,,, i have never seen anything like that before. Hats of to you !!! You have truly motivated me.. thats exactly the type of core i have been looking for… I know genes differ in everybody so mine will never look the same… the condtioning of your core is brilliant,,, i have never seen anything like that before. Hats of to you !!!

]]> by: Jay http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-316952 Fri, 03 Aug 2007 06:34:49 +0000 http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-316952 Daaaaaaawg, thats nsane.. Nicest abs I've ever seen.. Just starting to work out on my abs, any suggestions? Daaaaaaawg, thats nsane.. Nicest abs I’ve ever seen.. Just starting to work out on my abs, any suggestions?

]]> by: Arcie http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-270562 Fri, 20 Jul 2007 19:08:21 +0000 http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-270562 Smokes! You have amazing abs and you deserve major compliments for keeping your body in awesome shape….all from your own home-GYM? Impressive!. Thanks for the tips, I'll make it a point to do my begginers version of your ab workout :) Cheers to you, again, you look GREAT Smokes! You have amazing abs and you deserve major compliments for keeping your body in awesome shape….all from your own home-GYM? Impressive!. Thanks for the tips, I’ll make it a point to do my begginers version of your ab workout :)

Cheers to you, again, you look GREAT

]]> by: marquisekb8 http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-266252 Thu, 19 Jul 2007 18:36:10 +0000 http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-266252 I gotta try this.. i did something simliar last year when I was working out, and it worked great... and if you have super abs then it must really work, thanks for posting your ab rountine, sir. I gotta try this.. i did something simliar last year when I was working out, and it worked great… and if you have super abs then it must really work, thanks for posting your ab rountine, sir.

]]> by: Johnny http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-259612 Wed, 18 Jul 2007 12:29:10 +0000 http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-259612 wow thats a great ab workout. I gotta try that. Thanks wow thats a great ab workout. I gotta try that. Thanks

]]> by: Jaoxquin80 http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-187041 Thu, 28 Jun 2007 13:35:41 +0000 http://blog.bodybuilding.com/HackSquatp92/2007/05/31/ab-routine/#comment-187041 Well you answered all my ?s. So I'm going to try it an I'll let you see the progress hopefully it works. I've been doing the ball, weighted cable pulls an a few others for weeks now I have 11% bodyfat an weigh 183lbs at the time an do abs at least 3 times a week an all my stomach is; is flat hardly no cut what so ever an I do at least 3sets of each exercise 20-30reps each. So I'm hopeing this change in regiment may spark some change. Thanks for sharing your secret. Well you answered all my ?s. So I’m going to try it an I’ll let you see the progress hopefully it works. I’ve been doing the ball, weighted cable pulls an a few others for weeks now I have 11% bodyfat an weigh 183lbs at the time an do abs at least 3 times a week an all my stomach is; is flat hardly no cut what so ever an I do at least 3sets of each exercise 20-30reps each. So I’m hopeing this change in regiment may spark some change. Thanks for sharing your secret.

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