HT3'S BodyBlog

Death and Injury

HT3 — Sun, 17 May 2009 19:37:11 +0000

Getting back at it after tearing the tendon that surrounds my L4 L5 disc. It’s still a bit sore, but I’ve got clearance to work out a bit.

Had a few deaths in the family and did the stress-eat 6pack therapy with family.

I stayed as faithful as I could to my diet even though I wasn’t able to exercise and dropped cals to adapt.

Right now I only weigh 206 - I’m surprised I thought I would have gained more. My BF is 24.4 that’s up a bit.

But now back to the task at hand. Today 1650 calories to jump start everything low carbs.

Breakfast:

Eggwhites +turkey pep - 270 cals 40 protein
Coffee + a little skim+ stevia - 30 cals

Totals: 300 cals 40 pro

Left: 1350 left

Sunday

HT3 — Sun, 19 Apr 2009 23:37:38 +0000

Breakfast

Egg beaters veggies + turkeu pep omlet - 200 30 pro 4 carbs
Slice home made bread toast - 80? 20 carbs

totals - 280 30 pro 24 carbs

Left 1320 23 carbs

Back Sliding

HT3 — Sat, 18 Apr 2009 19:48:23 +0000

Last week 207 and 21.3 not bad i guess - weight went up a bit and bf was staying the same but this week 208 and 23. Cardio’s been tough b/c of my hip. I gotta get more discipined in my eating, writ it all down and stay to 1800.

May dip to 1600 cals for 2 days like I did last time to break out of the slump.
Breakfast

Eggs 192

Turkty pep 50

Slice home made bread - 90

332 Cals - 30 pro 26 carbs

1268 left on 1600 cals - or- 253.6 per meal
1468 on 1800 cals - or- 293 per meal

UMP Shake - 250 30 pro 7 carbs

1018 left (1600)
33 carbs total

1218 (1800)

Home Made Bread - 79 15 carbs

Turkey sausage 130 2 carb 15 pro

809 (1600)
50 carbs - DONE

1009 (1800)

Back on the Blog

HT3 — Tue, 14 Apr 2009 17:50:03 +0000

Breakfast

Eggbeaters -    120         24 pro
Turkey pep - -    50         9pr
Oatmeal -    150               27 carbs

Totals 320
Left - 1480

weight 207 bf 21.3

Weight up and b f constant - I’m gaining lean mass exchanging fat for muscle.

April 6

HT3 — Mon, 06 Apr 2009 17:25:26 +0000

30 mins on bike.
Breakfast - 235

Prolly no lifting today - going to chiropractor

Dialing it back in.

HT3 — Mon, 30 Mar 2009 19:38:52 +0000

Breakfast

Cott chz - 180 28 p 10 carbs
HB Egg - 78 6.3p

258 34 10

1542 left

Shake 240 40p 6 carb

Shake 240 40 6

Apple 72 17

Tuna 200

Oatmeal 75
790 left 61p 42.5 carbs

Saturday

HT3 — Sat, 21 Mar 2009 20:57:32 +0000

Had a game last night - used Gakic - great results. No soreness today.

Breakfast

390

Fatigued

HT3 — Sun, 15 Mar 2009 06:38:42 +0000

Oh man….these mid day (4pm) games are killer. Couldn’t eat enough for fuel b/c all of the running around before hand. Dead tired. Managed to get in about 900 cals though and some NOXPLODE and Muscle Armor.

Friday

HT3 — Sat, 14 Mar 2009 04:33:28 +0000

Late in the day here -

Breakfast

Oats 150 cal 27 carbs
Eggs 160 cal 20 pro

Pre workout

Whey    220                    �
�       48
Apple 72    17

Post workout

Whey 220 48

Oatmeal 150 27

Snack

Mucsle Milk RTD 220 9car 25 pro

1/2 bag Sun Chips 140 15car

Dinner

Turkey Meatballs 150 8 15
Cous Cous 100

Totals 1432 for the day so far 150 - 300 to go.

Water - 50- 60 ounces. need more.

Thursday

HT3 — Thu, 12 Mar 2009 19:07:06 +0000

Been off the site for a couple days

Had a game last night, ate a bit more yesterday for fuel. Took 2hrs off this morning b/c of the late game.

9:00 am

Breakfast

.5 cup of egg beaters 80 cals carb 10 pro

Vegan sausage patty 80 cals 3 10

Oatmeal 150 37
Listening to some BRUTAL Drum and Bass right now "Painkillers" (enduser remix) by Enduser MUWAHAHAHAHAHAHAH!!!!!! This is my cardio music tonight!!!!!!

Lunch

Chicken 142 0 27
Veggies 100

Apple 72 17 0

Snack

Whey 220 48

Apple 72 17

Totals: 976 74 95 water 50oz aprox need more
To go: 824 67 118