HT3′S BodyBlog

Getting back at it after tearing the tendon that surrounds my L4 L5 disc. It’s still a bit sore, but I’ve got clearance to work out a bit.

Had a few deaths in the family and did the stress-eat 6pack therapy with family.

I stayed as faithful as I could to my diet even though I wasn’t able to exercise and dropped cals to adapt.

Right now I only weigh 206 - I’m surprised I thought I would have gained more. My BF is 24.4 that’s up a bit.

But now back to the task at hand. Today 1650 calories to jump start everything low carbs.

Breakfast:

Eggwhites +turkey pep -         270 cals    40 protein
Coffee + a little skim+ stevia - 30 cals

Totals:    300 cals   40 pro

Left:        1350 left