Back Sliding
Last week 207 and 21.3 not bad i guess - weight went up a bit and bf was staying the same but this week 208 and 23. Cardio’s been tough b/c of my hip. I gotta get more discipined in my eating, writ it all down and stay to 1800.
May dip to 1600 cals for 2 days like I did last time to break out of the slump.
Breakfast
Eggs 192
Turkty pep 50
Slice home made bread - 90
332 Cals - 30 pro 26 carbs
1268 left on 1600 cals - or- 253.6 per meal
1468 on 1800 cals - or- 293 per meal
UMP Shake - 250 30 pro 7 carbs
1018 left (1600)
33 carbs total
1218 (1800)
Home Made Bread - 79 15 carbs
Turkey sausage 130 2 carb 15 pro
809 (1600)
50 carbs - DONE
1009 (1800)
