HT3′S BodyBlog

Breakfast

Eggbeaters   -    120         24 pro
Turkey pep - -      50         9pr
Oatmeal       -        150               27 carbs

Totals  320
Left - 1480

weight 207     bf   21.3

Weight up and b f constant  - I’m gaining lean mass exchanging fat for muscle.

This entry was posted on Tuesday, April 14th, 2009 at 5:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.