HT3′S BodyBlog

Breakfast

Egg beaters veggies + turkeu pep omlet - 200         30 pro       4 carbs
Slice home made bread toast -                 80?                          20 carbs

totals -    280        30 pro      24 carbs

Left         1320                       23 carbs

Last week 207 and 21.3  not bad i guess - weight went up a bit and bf was staying the same but this week 208 and 23. Cardio’s been tough b/c of my hip. I gotta get more discipined in my eating, writ it all down and stay to 1800.

May dip to 1600 cals for 2 days like I did last time to break out of the slump.
Breakfast

Eggs  192

Turkty pep 50

Slice home made bread - 90

332 Cals -   30 pro   26 carbs

1268 left on 1600 cals - or- 253.6 per meal
1468 on 1800 cals    - or- 293 per meal

UMP Shake - 250            30 pro        7 carbs

1018 left (1600)                   
              33 carbs total

1218 (1800)

Home Made Bread - 79                    15 carbs

Turkey sausage       130                   2 carb            15 pro

809 (1600)                   
                     50 carbs - DONE

1009 (1800)

Breakfast

Eggbeaters   -    120         24 pro
Turkey pep - -      50         9pr
Oatmeal       -        150               27 carbs

Totals  320
Left - 1480

weight 207     bf   21.3

Weight up and b f constant  - I’m gaining lean mass exchanging fat for muscle.

30 mins on bike.
Breakfast -    235

Prolly no lifting today - going to chiropractor