HT3′S BodyBlog

Late in the day here -

Breakfast

Oats        150 cal         27 carbs
Eggs        160 cal                         20 pro

 

Pre workout

Whey    220                    Â
 Â Â Â Â Â Â  48
Apple   72                  17

Post workout

Whey    220                             48

Oatmeal 150         27

Snack

Mucsle Milk RTD      220         9car           25 pro

1/2 bag Sun Chips   140         15car

Dinner

Turkey Meatballs    150              8              15
Cous Cous             100

Totals     1432 for the day so far   150 - 300 to go.

Water - 50- 60 ounces.  need more.

This entry was posted on Friday, March 13th, 2009 at 4:33 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.