HT3′S BodyBlog

Breakfast

Cott chz - 180       28 p   10 carbs
HB  Egg - 78         6.3p

               258       34       10

1542 left

Shake        240      40p      6 carb

Shake       240       40        6

Apple         72                   17

Tuna         200

Oatmeal    75
790  left                61p                      42.5 carbs

Had a game last night - used Gakic - great results. No soreness today.

Breakfast

390

Oh man….these mid day (4pm) games are killer. Couldn’t eat enough for  fuel b/c all of the running around before hand. Dead tired. Managed to get in about 900 cals though and some NOXPLODE and Muscle Armor.

Late in the day here -

Breakfast

Oats        150 cal         27 carbs
Eggs        160 cal                         20 pro

 

Pre workout

Whey    220                    Â
 Â Â Â Â Â Â  48
Apple   72                  17

Post workout

Whey    220                             48

Oatmeal 150         27

Snack

Mucsle Milk RTD      220         9car           25 pro

1/2 bag Sun Chips   140         15car

Dinner

Turkey Meatballs    150              8              15
Cous Cous             100

Totals     1432 for the day so far   150 - 300 to go.

Water - 50- 60 ounces.  need more.

Been off the site for a couple days

Had a game last night, ate a bit more yesterday for fuel. Took 2hrs off this morning b/c of the late game.

9:00 am

Breakfast

                      
.5 cup of egg beaters             80 cals            carb               10 pro

Vegan sausage patty             80 cals           3                     10

Oatmeal                               150               37
Listening to some BRUTAL Drum and Bass right now "Painkillers" (enduser remix) by Enduser MUWAHAHAHAHAHAHAH!!!!!! This is my cardio music tonight!!!!!!

Lunch

Chicken       142            0                   27
Veggies      100

Apple          72               17                  0

Snack    

Whey          220                                 48

Apple          72              17

Totals:                              976            74                  95         water 50oz aprox need more
To go:                               824           67                  118

Time Change has really thrown me but I got up and did it anyways.

6:40

30 mins cardio + cofee etc   22 oz water

Breakfast

Oatmeal                       
          150 cals   27 carbs

Cottage cheese -                    150 cals   10 carbs  24 protein

Snack

Tuna packet (sweet+spicy)       175                          37.5

1 slice ww bread                   Â
 Â  90ca          16cb

Monster Energy locarb              20            6

Totals:                                  585           59(!)       61.5

Took forever to wake up.

Breakfast

Eggbeater omlet with turkey peperoni     230cals     50 pro

Oatmeal                                               150                          27 carbs

Snack

Whey                                                  220             48           8

WW Bread                                           90                              16

Went swimming with the  kid for about 2.5 hours. Nothing intense, just fun.
Lunch

Salad (lettuce)                                    20

Tuna packet (sweet+spicy)                  175               37.5

tls                                                       885             135            51

Left                                                    915              78              49

Holy hell did I need those extra calories tonight. We only had 5 forwards and 3 defensemen, of which I was one - skated my ass off. Took Muscle Armor bout an hour before the game and man did I need it, I had that little extra fuel in me. Also helps out that I’ve been doing more cardio lately.

Alright

• ZMA so I can sleep
• 1 scoop of whey for quick absorption
• 1 scoop of MM light for extended release
• 1 apple for the carbs  - I should eat more but I don’t wanna screw up my progress.

Good night!

Hells YEAH!

213 - 207

26(.5)%  BF  -  down to 25.5%

Waist 39-40 ish    down to   38!

DRINKING F-TONS OF TEA WITH STEVIA 

Hockey game tonight, calories and carbs going to be a bit higher today so I have energy.
I’m going to keep these more brief<strong />

Calories             Protein               Carbs               Water

Breakfast

Oatmeal                  Â
 Â  150                                                27

1 cup cott chz             160                    26                     
   10

Coffee+MM

Snack

Muscle Milk                195                    25                     
   11

Oatmeal                    150                                               27

Lunch  (out with the kid and the in-laws  playing hockey 9:45pm- need the cals)

Grilled Avacado Sand.  620                  30                         14

Diet Coke

Snack

Turkey Sandwich         350                    28                     
    45
Apple (2x)                  144                    Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  19
Almonds                  Â
  240                     8                          7
TL:                            2009                  170                       160       92oz water

Obviously a LOT of the cals came from fats in the sandwich and the almonds. So, why the high calories for a lean out phase? 2009 is hardly high, its still below my rmr but I have an ice hockey game at 9:45 tonight. Head out to any site that offers a “calories burned” calculator, and you’ll find that they tell you that 45 minutes of ice hockey burns about the same as much as mountain biking - 568. I’ve gone on 45 minute mountain biking excursions and I’ll tell you, those things are a cake walk compared with 3, 15 minute periods of intense hockey. When I’m done with a ride, I’m thirsty and I’m tired. When I’m done with hockey I have “full body hunger pain” and am dehydratred.

See, in riding a bike my legs get activated, and to a lesser degree my upper body. When I play hockey everything is activated - arms, abs, back, legs, glutes especially, and all the tiny muscles in my ankles and hips that keep me balanced. As well, I’m wearing 12-14 lbs of equipment. Now if I get out there and glide, and make some light passes and dink some shots I’m going to stay in that 500 range easy. For the way I play hockey, the way it should be played, I’m going to guess I burn off a good 800 - 1000 per game.

Ass is draggin today. Late night. Lodge meeting last night, drinks afterwards with some of the brothers. I went to the Rite Aid next door and got an RTD protein drink. Had that, water and diet coke. Talked history and philosophy till 12:30 am.
7:00

No morning cardio - needed sleep will catch up at lunch and after work.

Breakfast

Oatmeal    150 cals  - 27 carbs

Cottage cheese - 150 cals   10 carbs  24 protein

Pre-workout

Whey Shake  220cal    48 pro   8 carbs

1 slice WW bread   90 cal          16 carbs

40mins of cardio – good sweat

Post –workout

Tuna Pack  200 cal      35pro

Veggies   180

Apple        72 cal          17 carbs

Snack

1/2 Cup Cott Chz 75

10 cubes or so of pineapple 120

Totals are off - i’m making this update a day late.
Totals   1062    cals    78 carbs    77 protein

To Go
              738  cals    62  carbs    136 pro           246 cals per meal              

Chest still hurts a bit. Praying it’s a pull and that the lump isn’t part of something more serious. Really can’t do much weight training - bi’s and tri’s if they’re isolated. Arthritis in knees is a bit rough. Can do romanian dead lifts as well.