HT3′S BodyBlog

Getting back at it after tearing the tendon that surrounds my L4 L5 disc. It’s still a bit sore, but I’ve got clearance to work out a bit.

Had a few deaths in the family and did the stress-eat 6pack therapy with family.

I stayed as faithful as I could to my diet even though I wasn’t able to exercise and dropped cals to adapt.

Right now I only weigh 206 - I’m surprised I thought I would have gained more. My BF is 24.4 that’s up a bit.

But now back to the task at hand. Today 1650 calories to jump start everything low carbs.

Breakfast:

Eggwhites +turkey pep -         270 cals    40 protein
Coffee + a little skim+ stevia - 30 cals

Totals:    300 cals   40 pro

Left:        1350 left

Breakfast

Egg beaters veggies + turkeu pep omlet - 200         30 pro       4 carbs
Slice home made bread toast -                 80?                          20 carbs

totals -    280        30 pro      24 carbs

Left         1320                       23 carbs

Last week 207 and 21.3  not bad i guess - weight went up a bit and bf was staying the same but this week 208 and 23. Cardio’s been tough b/c of my hip. I gotta get more discipined in my eating, writ it all down and stay to 1800.

May dip to 1600 cals for 2 days like I did last time to break out of the slump.
Breakfast

Eggs  192

Turkty pep 50

Slice home made bread - 90

332 Cals -   30 pro   26 carbs

1268 left on 1600 cals - or- 253.6 per meal
1468 on 1800 cals    - or- 293 per meal

UMP Shake - 250            30 pro        7 carbs

1018 left (1600)                   
              33 carbs total

1218 (1800)

Home Made Bread - 79                    15 carbs

Turkey sausage       130                   2 carb            15 pro

809 (1600)                   
                     50 carbs - DONE

1009 (1800)

Breakfast

Eggbeaters   -    120         24 pro
Turkey pep - -      50         9pr
Oatmeal       -        150               27 carbs

Totals  320
Left - 1480

weight 207     bf   21.3

Weight up and b f constant  - I’m gaining lean mass exchanging fat for muscle.

30 mins on bike.
Breakfast -    235

Prolly no lifting today - going to chiropractor

Breakfast

Cott chz - 180       28 p   10 carbs
HB  Egg - 78         6.3p

               258       34       10

1542 left

Shake        240      40p      6 carb

Shake       240       40        6

Apple         72                   17

Tuna         200

Oatmeal    75
790  left                61p                      42.5 carbs

Had a game last night - used Gakic - great results. No soreness today.

Breakfast

390

Oh man….these mid day (4pm) games are killer. Couldn’t eat enough for  fuel b/c all of the running around before hand. Dead tired. Managed to get in about 900 cals though and some NOXPLODE and Muscle Armor.

Late in the day here -

Breakfast

Oats        150 cal         27 carbs
Eggs        160 cal                         20 pro

 

Pre workout

Whey    220                    Â
 Â Â Â Â Â Â  48
Apple   72                  17

Post workout

Whey    220                             48

Oatmeal 150         27

Snack

Mucsle Milk RTD      220         9car           25 pro

1/2 bag Sun Chips   140         15car

Dinner

Turkey Meatballs    150              8              15
Cous Cous             100

Totals     1432 for the day so far   150 - 300 to go.

Water - 50- 60 ounces.  need more.

Been off the site for a couple days

Had a game last night, ate a bit more yesterday for fuel. Took 2hrs off this morning b/c of the late game.

9:00 am

Breakfast

                      
.5 cup of egg beaters             80 cals            carb               10 pro

Vegan sausage patty             80 cals           3                     10

Oatmeal                               150               37
Listening to some BRUTAL Drum and Bass right now "Painkillers" (enduser remix) by Enduser MUWAHAHAHAHAHAHAH!!!!!! This is my cardio music tonight!!!!!!

Lunch

Chicken       142            0                   27
Veggies      100

Apple          72               17                  0

Snack    

Whey          220                                 48

Apple          72              17

Totals:                              976            74                  95         water 50oz aprox need more
To go:                               824           67                  118