Thanksgiving workout was good.
I worked back and biceps pretty hard. My triceps and chest were still a little tender and I was really feeling it when starting my workout with lat pulldowns. After a few sets I got good and stretched out and it didn’t bother me anymore. My weight was at 175.5 yesterday morning. I have a feeling I’m not eating enough. I’ll have to try a little harder in that area.
Thanksgiving was pretty good. I ate a HUGE lunch and then took a 2 hour mid-afternoon nap. I figured the extra sleep would be good for me. Today I can still feel the triceps workout from Tuesday. Of course, I can feel the back and biceps from yesterday as well, so I know I worked them hard. Tomorrow I’m going to do shoulders and traps.
My legs are fully recovered from the squats I did last week so I’ll be ready for my next leg workout. I think that’s scheduled for Tuesday. Well, that’s about it for today.
