Chest/tri was good yesterday
My muscles aren’t necessarily "sore", but I can feel them - maybe a little tender. That’s good. Tomorrow is Thanksgiving and I’ll "giving" my back and biceps a nice workout in the morning. they can "thank" me for it later. I’m feeling pretty good about my workouts. I think that 3 week break was just what I needed to get some good results. I’m hoping I’ll be up to about 186 or 187 by the 15th of December. Don’t know if it will happen, but I’m going to hope for good gains.






November 21, 2007 at 3:23 am
Have a wonderful thanksgiving. I am sure you body will be thanksful for the abuse.
November 21, 2007 at 1:47 pm
Hey your progress pics really show a difference ~ keep goin’ strong. Happy holidays to ya
~Joe~