One workout left until vacation
I worked chest today. Managed a 170 lb. bench. I followed that with 3 x 150 7 x 140, 7 x 140, and 7 x 120. I also did 4 sets of flyes, 2 using 40 lb DB, and 2 using 35 lb. I finished up with 4 sets of cable crossovers and 2 sets of machine flyes. I hit triceps with 10 dips, and 3 supersets of rope extensions and single arm cable extensions. It was a pretty decent workout.
Tomorrow is my day of rest and then Saturday will be my last workout before going home for a couple weeks of vacation. I’ll be working back and biceps on Saturday. I’m definitely looking forward to my vacation. I’m going to try to not eat too much junk and try to get some exercise in. The rest will do my body some good and when I come back, I’ll be hitting it hard for a major bulk. I’m going to shoot for 190 but if that comes too quickly, I’ll shoot for 200. I’ll be trying out Animal Test so definitely looking forward to that.
