HKR-Chief’s Body Blog

of gaining 20 pounds. This morning I weighed in at 180. I managed to do this in 2 months without gaining inches on my waist. My new goal is going to be to get my waist down to 32 inches. I’m going to try to continue gaining muscle at the same time, but mainly, I want to keep the muscle I’ve added. If I don’t gain any that will be acceptable.

To accomplish this goal I’m going to change a couple things. First, I am going to lower my carb intake a bit. Second, I am going to incorporate more cardio. I really hate cardio work. If I feed my appetite with protein and easy to burn calories, I should be able to knock my waist down fairly quickly. I’m going to set my goal for 20 October. If I can get my waist down to 32 inches and still be at 180 pounds, that would be awesome, but I don’t see it happening. I’ll probably drop to about 170 or so, but I’m not going to go by weight. I’m going to pay attention strictly to appearance and measurements.

This entry was posted on Wednesday, September 26th, 2007 at 1:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.