A run this morning. Tomorrow - a day of rest
I was up again at 0500 this morning to PT with the Chief Selectees. I found myself quite tired throughout the day today. My arms are ok from yesterday’s workout. They’re a little tight and I can definitely feel them trying to repair, but they don’t hurt. I think yesterday’s workout was a success. I’d love to get in there and work out tomorrow, but I think my body needs the extra sleep. I have the opportunity to sleep in a bit and I’ve been getting only about 6 hours of sleep at night so I’m going to take that opportunity to let my body recover. I’ll resume workouts on Saturday with Chest and legs.
