Shoulders today, corrected arm measurement, more on Meso-Tech
First off, I changed my arm measurements so you’ll see a drop in my chart. I was measuring flexed and it was brought to my attention that I should be taking measurements in the relaxed state. So, my relaxed state is 13". I have a long way to go now. I guess maybe I should change my goal for my arms as well. We’ll see. I’m also going to double check all my other measurements and make sure they’re in the relaxed state. I’ll try to do that tonight.
I worked shoulders this morning. I started out with two warm up sets of presses and then did 4 sets of heavy presses. My shoulders seem to wear out real quick so I had to reduce the weight on each successive set. After those, I did 4 supersets of front raises and side lateral raises. After that, I did 3 sets of Dumbell Lying Rear Lateral Raises. When I finished, I wasn’t sure I hit them hard enough so I gave them one more heavy set of front leterals. Following the shoulder workout, I decided to work the legs a little more again. I did 5 sets of Machine Leg Presses. I started light to warm them up, and the second set was meadium weights for about 10 reps. After that, I had heavy weights and managed 6-8 reps for 3 sets. I followed that with 3 sets of leg extensions. Man, legs are hard to work. Why do they hurt so much more than arms? Anyway, I finished up with a few sets of machine crunches.
Well, I tried the Meso-Tech with milk. It still doesn’t mix well. Lots of chunks, And it’s so thick, it’s like mud. I definitely need a blender of some sort. I had to choke down about half of it as chalky chunks to free up some room in my bottle, then I diluted it with water and it was good to go. I think for now on, I’m going to use half a packet at a time. Problem with this will be drinking twice the amount of water or milk. Because of all the troubles with this, I can see me going back to Optimum when I finish this product off.
