http://blog.bodybuilding.com/HKR-Chief/2007/08/11/let-the-fun-begin/ My Blog for reporting progress Mon, 09 Nov 2009 09:43:16 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/HKR-Chief/2007/08/11/let-the-fun-begin/#comment-386522 Tue, 21 Aug 2007 01:29:15 +0000 http://blog.bodybuilding.com/HKR-Chief/2007/08/11/let-the-fun-begin/#comment-386522 Having run CPO PT for 6 years while still doing command PT, Remedial PT as well as mine own Weight Training, I can empathize whole heartedly. It's nice to see another Anchor out in front. I got my best results (and it's something I am trying to do again) with morning Cardio/PT and then eating my protein with clean complex carbs and in the afternoon (1600ish) doing my weight training and eating a low carb high protein shake and meal afterwards. Keep up the good work Having run CPO PT for 6 years while still doing command PT, Remedial PT as well as mine own Weight Training, I can empathize whole heartedly. It’s nice to see another Anchor out in front. I got my best results (and it’s something I am trying to do again) with morning Cardio/PT and then eating my protein with clean complex carbs and in the afternoon (1600ish) doing my weight training and eating a low carb high protein shake and meal afterwards. Keep up the good work

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