July 24, 2009
16 weeks with Get Phat Online for the price of 12 weeks, get it NOW!
It’s the middle of July and time is running out. If you want to get in shape or stay in shape or even prepare for kids going back to school then now is your time to get the deal of the year. You can even sign up now and use it later. Why not! To learn more or to see some of the results of our current clients visit www.getphatonline.com . Specific questions email Lishia Dean at llrocksolid@hotmail.com and we will get you signed up and ready to roll! Hope to work with each of you.
P.S. Don’t forget to pick up the September issue of Ironman Magazine- Jen’s on the cover and she will sign it at your next Phat Camp! Upcoming dates for camps www.getphatwithjen.com
Posted in Training
July 24, 2009
16 weeks with Get Phat Online for the price of 12 weeks, get it NOW!
It’s the middle of July and time is running out. If you want to get in shape or stay in shape or even prepare for kids going back to school then now is your time to get the deal of the year. You can even sign up now and use it later. Why not! To learn more or to see some of the results of our current clients visit www.getphatonline.com . Specific questions email Lishia Dean at llrocksolid@hotmail.com and we will get you signed up and ready to roll! Hope to work with each of you.
P.S. Don’t forget to pick up the September issue of Ironman Magazine- Jen’s on the cover and she will sign it at your next Phat Camp! Upcoming dates for camps www.getphatwithjen.com
Posted in Training
July 24, 2009
16 weeks with Get Phat Online for the price of 12 weeks, get it NOW!
It’s the middle of July and time is running out. If you want to get in shape or stay in shape or even prepare for kids going back to school then now is your time to get the deal of the year. You can even sign up now and use it later. Why not! To learn more or to see some of the results of our current clients visit www.getphatonline.com . Specific questions email Lishia Dean at llrocksolid@hotmail.com and we will get you signed up and ready to roll! Hope to work with each of you.
P.S. Don’t forget to pick up the September issue of Ironman Magazine- Jen’s on the cover and she will sign it at your next Phat Camp! Upcoming dates for camps www.getphatwithjen.com
Posted in Training
May 22, 2009
I have arrived in S.C. w/ my best package ever. Thanks to everyone for all of the awesome e-mail, cards and prayers. I’ll do my best on stage.
Posted in Training
April 30, 2009
I’m ready and really motivated. I’ve been traveling w/ Phat Camp so I don’t even have time to think about PIZZA and a BEER. I’m still doing 2 hours of cardio and training hard. I’ll post pics next week.
Have a Phat Weekend.
Posted in Training
April 3, 2009
I’m at 110 and liking the way I look. I’m doing 2 hours of cardio and kicking my own butt in training. Sometimes we have family things come up but I am still making time for myself and the gym. Check out my pics on my blog at Heather-Bear.com
Posted in Training
March 13, 2009
Well I’m 10 weeks away and I’m at 114 which is great for me. I’m very excited and getting hungry already. I have posted pictures on my blog at www.heather-bear.com. For some strange reason my computer won’t let me download my pics to this blog. Does anyone have any suggestions??? I thought it worked but I’m not seeing them????
Thanks and Happy Friday 13th.
Posted in Training
March 9, 2009
Wow and CONGRATULATIONS to my BOSS JENNY HENDERSHOTT:)
She rocked that stage and it showed. All of her hard work paid off. I’m very proud of her.
We had a very successful Fashion Show. Thanks to all the models and clothing companies who donated clothes-including BB.com. I’ll try to post some more pics, if I can 
I will post progress pics every other week. I didn’t get to take any this weekend due to a non-stop working schedule at the Arnold Classic.
Hope you all had fun and are all motivated for the rest of the year.
Till next week.
Heather
Posted in Training
March 2, 2009
Well, I guess this is why they call them before’s. I have lots of cardio a head of me, along w/ tilapia and asparagus:)
Ok-I’ve tried 3x to upload these pics and I keep getting an error. Maybe I’ll try again next Friday. I guess it just wasn’t meant to be posted this morning.
Posted in Training
February 27, 2009
I’ll be posting weekly pics starting tomorrow for the show.
Stay Tuned and visit my personal blog on my web-site for my family updates etc.
I look forward to posting my pics.
Hope to see you all at the Arnold.
Posted in Training
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