THE PRIMARY THING: RESTRICTING CALORIES
Hi to all i am starting this blog and its all dedicated to weight loss.
Well i have staied on diets before but actually they was stupid(low low caloric) i have lose weight with muscle to.
Anyway now i will start a new weight loss program.
My goal is : to consume no more than 2500 cal a day
The idea is siple for me macronutrients will be something like
Protein(minimum amount) = 2 * 79 = 158 ore smth more
FAT essential mostly will make something from 20% to 30 %
The other will be carbohidrates
In the and protein 25-30%(155-173gr) fat 20 - 30%(50-60 gr) and what remains carbohidrates
I have done this the last tow week and i ended up overeating mostly in the morning
In the morning i eat muesli witch doesnt fill me and than i eat a lot
so i am thinking to change to oats (eaten rae cs i cant cook to much) at least they dont taste good so want eat a lot i think
Alsow my second problem is that i eat one day to much second day tpo little (because of the first)
I will try ANYTHING TO STAY STEADY.
Weell said these i think i have a new start hope the last new start in body definition.
