My Postworkout food
Since I wanted to stay as much as i can natural and take the less that i can supplement i digg a litle around to find the best postworkout protein source .Since my jym is near (2 min ) home i had time to go home and do something.
I have tryied beef with white bread eggs with patatoes(full coverge of aminoacids) and aloso recently milk.
Well the best for me i guess is really milk(i use skimed one) because:
1-MILK is 80% whey and 20% casein
2-Contains a nice raport of proteins and carbs just the amount i need after jym (may alsoe eat some fruit)
3-A lot of studies sugest it as one of the best muscle building food .Infact studies were made and it was proven that just only 250 gr milk would help your body go into anaboic mode after jym(i drink 750 ore more 24 gr prot 34 crbs).
Futher studies have shown that whole milk helps into muscle building especialy whole milk(but i want use it cs it may contain to muh estrogen, recent studies shouw that)
Its true u just think that whey protein is produced from milk 
))
