<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Gym_Kitty *KATE*'s BB</title>
	<link>http://blog.bodybuilding.com/Gym_Kitty</link>
	<description>Welcome ;)</description>
	<pubDate>Fri, 14 Nov 2008 02:48:54 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
			<item>
		<title>Why you are not buildling muscle!</title>
		<link>http://blog.bodybuilding.com/Gym_Kitty/2008/11/13/why-you-are-not-buildling-muscle/</link>
		<comments>http://blog.bodybuilding.com/Gym_Kitty/2008/11/13/why-you-are-not-buildling-muscle/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 05:48:54 +0000</pubDate>
		<dc:creator>Gym_Kitty</dc:creator>
		
	<category>Training Tips</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Gym_Kitty/2008/11/13/why-you-are-not-buildling-muscle/</guid>
		<description><![CDATA[Reasons why you’re not building muscle:
1. You’re not getting enough calories
Calorie consumption is the solution to about 90% of the complaints lifters have about not being about to get bigger and/or stronger. Your body requires a certain number of calories to maintain your current weight. This figure is known as basal metabolic rate (BMR), and [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/Gym_Kitty/2008/11/13/why-you-are-not-buildling-muscle/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Six Deadly Diet Sins</title>
		<link>http://blog.bodybuilding.com/Gym_Kitty/2008/06/05/six-deadly-diet-sins/</link>
		<comments>http://blog.bodybuilding.com/Gym_Kitty/2008/06/05/six-deadly-diet-sins/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 01:34:49 +0000</pubDate>
		<dc:creator>Gym_Kitty</dc:creator>
		
	<category>Burn the Fat</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Gym_Kitty/2008/06/05/six-deadly-diet-sins/</guid>
		<description><![CDATA[SIX DEADLY DIET SINS
# 1 DON’T CUT CALORIES TOO MUCH
Eating fewer calories than you need each day creates an energy deficit causing fat loss. However, severe cuts can lead to a slowing of the metabolic rate, ultimately making it difficult to rip up.
Solution: Make moderate cuts in calories. A 10% reduction in total caloric intake [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/Gym_Kitty/2008/06/05/six-deadly-diet-sins/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Shredding Strategies</title>
		<link>http://blog.bodybuilding.com/Gym_Kitty/2008/06/05/shredding-strategies/</link>
		<comments>http://blog.bodybuilding.com/Gym_Kitty/2008/06/05/shredding-strategies/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 01:07:39 +0000</pubDate>
		<dc:creator>Gym_Kitty</dc:creator>
		
	<category>Burn the Fat</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Gym_Kitty/2008/06/05/shredding-strategies/</guid>
		<description><![CDATA[SHREDDING STRATEGIES
-
SECRET #1
POP-TARTS CAN MAKE A DAMN GOOD FAT BURNER.
When you eat less, you burn less - that&#8217;s how the metabolism mechanism works. When you diet, your body does everything it can to fight you, as it responds to a cut in caloric intake by burning fewer calories. Called the starvation response, it&#8217;s how humans [...]]]></description>
		<wfw:commentRSS>http://blog.bodybuilding.com/Gym_Kitty/2008/06/05/shredding-strategies/feed/</wfw:commentRSS>
		</item>
	</channel>
</rss>
