Meal Plan for 11.06.08
8 am - Cinnamon raisin english muffin w/ 2 tblsp peanut butter, coffee w/ splenda
10:30 am - 1/2 c. egg whites, eng muff w/ smart balance spread
1:00 pm - tuna w/ pickle, 1 piece ww bread, diet coke
3:30 pm - 4 oz chicken, ww cous-cous, coffee
6:00 pm - 2 scoops Isopure w/ water
8:00 pm - chicken stir fry w/ low-carb wrap





