GymWife’s BodyBlog

I head to Vegas tomorrow for 4 days, 3 nights of non-stop chaos with my girls! I haven’t been posting lately because I’ve started writing my daily meal plans and workouts in a journal that I take everywhere. I’ve been eating so well the past couple of weeks and I’m really noticing a difference in my workouts and in the mirror. I’m up to 2 protein shakes a day (first thing in the morning and my last meal at night). I also noticed that mixing protein powder with soy milk keeps you full longer versus water. I have pretty much killed all my cravings which is amazing. I still indulge in a piece of chocolate and a glass of wine every once in a while, but I’m eating more veggies and less fruit/complex carbs. Go me! And as much as I hate to run, I’ve been running for 30 minutes everyday on the treadmill!

 I hate to fall off track while on vacation, but I think I deserve a little time off from my strict regimine. I’ll still do cardio (shake my booty at the clubs) and drink my protein shakes (along with a few shots of vodka). See you in a few days! Stay tuned for pics…

This entry was posted on Tuesday, September 18th, 2007 at 3:41 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.