GymWife’s BodyBlog

 I’ve gained 13 lbs since graduation. Hopefully, most of it has been muscle since I can’t tell much of a difference from photos. My clothes are a bit tighter, but I feel more dense, not jiggly. The reason for my weight gain is from a better diet (more protein) and supplementation. I need to stop hiding from the calpers and just suck it up and get my body fat checked.

Meal Plan for Wednesday

 8 am - 1 scoop Isopure w/ soy milk, 1 piece bread (Milton’s multi-grain, high fiber, 6g protein)

10 am - broccoli and flank steak stir fry

12:20 pm - turkey sandwich on whole wheat

3 pm - 4 oz chicken breast, pita

5:30 pm - chocolate banana protein pancakes w/ sugar free syrup

8 pm - broccoli and flank steak stir fry

WORKOUT: 1st kickball game at 8:50pm

Meal Plan for Thursday

8 am - 1 cup Kashi Go Lean w/ soy milk

10 am - 4oz chicken breast, 1/2 cup brown rice

12:30 pm - 6 egg whites w/ fat-free cheese, 1/2 cup oats w/ splenda

3 pm - broccoli and flank steak stir fry

5:30 pm - chocolate banana protein pancakes w/ sugar free syrup

8 pm - 1 scoop Isopure w/ soy milk

This entry was posted on Wednesday, September 12th, 2007 at 9:02 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.