GymWife’s BodyBlog

Meal Plan for Tuesday

6:30 am - 1 cup Kashi w/ soy milk

8:30 am - 1 tangerine

10 am - 4 oz flank steak, 1/2 cup brown rice

12:30 am - chicken salad

3 pm - 4 oz chicken breast, 1/2 cup brown rice

5:30 pm - chocolate banana protein pancakes w/ sugar-free syrup

8 pm - broccoli and flank steak stir fry

WORKOUT 6 pm - 60 minutes cardio

This entry was posted on Tuesday, September 11th, 2007 at 8:58 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.