GymWife’s BodyBlog

Good morning! I’m changing up my workouts for the next week and a half to get ready for Vegas. I will be doing 45-60 minutes of cardio everyday (2x on the weekend) + heavy lifting (2 muscle groups everyday) and decreasing my carb intake. I will also be limiting my fruit intake to 1 piece/day right before my workouts. For extra energy, I will be relying on energy drinks and stacks. Plus, I will continue to take my Animal Paks and Kre-Alkalyn.

Meal Plan for Monday

7 am - 1 cup Kashi Go Lean + soy milk, stack

10 am - 4 oz chicken breast + 1/2 cup brown rice

12:30 pm - 6 egg whites + fat-free cheese, 1/4 cup oats

3 pm - 4 oz flank steak, 1 cup veggies (usually stir fried w/ broccoli and onions)

5:30 pm - banana w/ 1 scoop Isopure, stack

8 pm - chocolate protein pancakes w/ sugar-free syrup and cinnamon

This entry was posted on Monday, September 10th, 2007 at 9:31 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.