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Gym Rat Jamie

"Compete in April!!"

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Archive for the 'Training' Category

I passed the half way mark!!!

Saturday, February 16th, 2008

So we are half way done with our 12 week transformation! I am seeing a lot of progress and still going strong. Yes I finally posted more pics up which I HATE doing. I am looking forward to my final progress pics I can’t wait to show off what I have accomplished!!!

progress pictures!

Friday, January 18th, 2008

Okay they are up and it is stressing me out. I have never been a fan of posting up pictures of myself but…..here they are.

 This is just 2 weeks into my transformation and thankfully we are getting somewhere. I was nervous to take them because only 2 weeks and I hadn’t noticed any change.

Once the pics were up compared to the first ones….there is some differences. I have better posture and there is some muscle starting to form. I can’t wait to see them again in 2 more weeks! Let me know what you think.

Killer Abs!!

Saturday, January 12th, 2008

So I am about a week and a half into my training. Today was the first day I did my abs….slacker I know! The last time I actually work our my abs is too embarrassing to mention.

So Miceller Mike and I hit the gym to do some serious ab work. We did 5 or 6 different things that all kicked both of our abs! I am probably going to have trouble breathing tomorrow I will be that sore.

If anyone has any amazing ab workouts let me know. I am looking for some different stuff we can throw in there next time (that is if Mike can keep up with me) to really push ourselves!

Starting my Transformation!

Thursday, January 3rd, 2008

I have always been thin and never had any desire to change that. With the support and motivation from my co-workers I have decided to make a transformation. I wasn’t sure what I would be able to do until I took my before picture. After seeing that I realized I have absolutely NO muscle, which of coarse is my goal really easy to choose! Yesterday was day 1 and I am going for 3 months (wish me luck). Here’s to 2008 a New Year ~ New You!



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