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	<title>Comments for GymMouse45's BodyBlog</title>
	<link>http://blog.bodybuilding.com/GymMouse45</link>
	<description>The Chronicles of The Mighty GymMouse45</description>
	<pubDate>Thu, 03 Dec 2009 17:18:48 +0000</pubDate>
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		<title>Comment on A refreshing tip by ladysail</title>
		<link>http://blog.bodybuilding.com/GymMouse45/2009/07/08/a-refreshing-tip/#comment-10826181</link>
		<pubDate>Fri, 07 Aug 2009 12:46:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GymMouse45/2009/07/08/a-refreshing-tip/#comment-10826181</guid>
					<description>Great idea! I am going to try it.</description>
		<content:encoded><![CDATA[<p>Great idea! I am going to try it.
</p>
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		<title>Comment on Working Out In The Park by bangedup</title>
		<link>http://blog.bodybuilding.com/GymMouse45/2009/08/06/working-out-in-the-park/#comment-10820851</link>
		<pubDate>Thu, 06 Aug 2009 23:52:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GymMouse45/2009/08/06/working-out-in-the-park/#comment-10820851</guid>
					<description>It's a great way to work out. I'm in NY and I do it all year round. Just add a few layers as it gets colder. See if you can find a bar to do pullups along with all your other exercises and enjoy the &amp;amp;#34;fresh&amp;amp;#34; air.</description>
		<content:encoded><![CDATA[<p>It&#8217;s a great way to work out. I&#8217;m in NY and I do it all year round. Just add a few layers as it gets colder. See if you can find a bar to do pullups along with all your other exercises and enjoy the &quot;fresh&quot; air.
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		<title>Comment on Perspective From The Pool by iKoniConSciencE</title>
		<link>http://blog.bodybuilding.com/GymMouse45/2009/07/04/perspective-from-the-pool/#comment-10596771</link>
		<pubDate>Sat, 04 Jul 2009 16:00:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GymMouse45/2009/07/04/perspective-from-the-pool/#comment-10596771</guid>
					<description>Oh man, vacation destinations sure are a reality check for us fit folks, no?! 

I was staying at a resort in St Augustine Beach and found the fitness center to be highly vacant. Great, more for me... some people passed by and stared at me through the windows... one of them even came inside and asked me, &amp;amp;#34;I always see you working out. Do you ever stop?&amp;amp;#34; I told her about my bodybuilding contest prep and she said, &amp;amp;#34;I wish I could do that. That's so fascinating!&amp;amp;#34; She appeared to be in her 50s. I told her it's never too late to try, sat down with her, and gave her the contest prep cliffs notes. I hope she took it to heart and would love to see her on stage.

I always looked out the window and observed those lounging at the pool and those walking by... and I noticed that almost all of em were either fat, skinny-fat, or rail thin. No muscle. It sort of surprised me and then reminded me that even IF the average person downplays the accomplishments we've made /fails to acknowledge all the HARD WORK that goes into being &amp;amp;#34;buff&amp;amp;#34; (mostly because they have no idea how much we put into it), WE are an elite part of the population. :)</description>
		<content:encoded><![CDATA[<p>Oh man, vacation destinations sure are a reality check for us fit folks, no?! </p>
<p>I was staying at a resort in St Augustine Beach and found the fitness center to be highly vacant. Great, more for me&#8230; some people passed by and stared at me through the windows&#8230; one of them even came inside and asked me, &quot;I always see you working out. Do you ever stop?&quot; I told her about my bodybuilding contest prep and she said, &quot;I wish I could do that. That&#8217;s so fascinating!&quot; She appeared to be in her 50s. I told her it&#8217;s never too late to try, sat down with her, and gave her the contest prep cliffs notes. I hope she took it to heart and would love to see her on stage.</p>
<p>I always looked out the window and observed those lounging at the pool and those walking by&#8230; and I noticed that almost all of em were either fat, skinny-fat, or rail thin. No muscle. It sort of surprised me and then reminded me that even IF the average person downplays the accomplishments we&#8217;ve made /fails to acknowledge all the HARD WORK that goes into being &quot;buff&quot; (mostly because they have no idea how much we put into it), WE are an elite part of the population. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Vacation Motivation by ArmdandFabulous</title>
		<link>http://blog.bodybuilding.com/GymMouse45/2009/06/10/vacation-motivation/#comment-10494122</link>
		<pubDate>Wed, 17 Jun 2009 21:14:08 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GymMouse45/2009/06/10/vacation-motivation/#comment-10494122</guid>
					<description>wow sounds like you have a fun vacation planned!</description>
		<content:encoded><![CDATA[<p>wow sounds like you have a fun vacation planned!
</p>
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		<title>Comment on Vacation Motivation by Euro4Ever</title>
		<link>http://blog.bodybuilding.com/GymMouse45/2009/06/10/vacation-motivation/#comment-10467552</link>
		<pubDate>Sun, 14 Jun 2009 12:42:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GymMouse45/2009/06/10/vacation-motivation/#comment-10467552</guid>
					<description>So when / where is your vacation?

Wish I was going away this summer, but no such luck. :)</description>
		<content:encoded><![CDATA[<p>So when / where is your vacation?</p>
<p>Wish I was going away this summer, but no such luck. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Yes, We Can! by spring85sigma</title>
		<link>http://blog.bodybuilding.com/GymMouse45/2009/01/25/yes-we-can/#comment-9988792</link>
		<pubDate>Sun, 22 Mar 2009 14:02:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GymMouse45/2009/01/25/yes-we-can/#comment-9988792</guid>
					<description>Welcome to my humble bodygroup, sir! One reason that I'm less concerned with joining a gym is that I am achieving a trim athletic body. I am muscular, but not bodybuilding big. Interestingly enough, we saw how fast President Bush is when he ducked the shoe. I don't know how true it is, but I read he runs a near 5 minute mile.</description>
		<content:encoded><![CDATA[<p>Welcome to my humble bodygroup, sir! One reason that I&#8217;m less concerned with joining a gym is that I am achieving a trim athletic body. I am muscular, but not bodybuilding big. Interestingly enough, we saw how fast President Bush is when he ducked the shoe. I don&#8217;t know how true it is, but I read he runs a near 5 minute mile.
</p>
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		<title>Comment on Yes, We Can! by mdrane</title>
		<link>http://blog.bodybuilding.com/GymMouse45/2009/01/25/yes-we-can/#comment-9543922</link>
		<pubDate>Sun, 25 Jan 2009 19:51:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GymMouse45/2009/01/25/yes-we-can/#comment-9543922</guid>
					<description>Well put!</description>
		<content:encoded><![CDATA[<p>Well put!
</p>
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		<title>Comment on Yes, We Can! by ChuckFit40s</title>
		<link>http://blog.bodybuilding.com/GymMouse45/2009/01/25/yes-we-can/#comment-9543912</link>
		<pubDate>Sun, 25 Jan 2009 19:51:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GymMouse45/2009/01/25/yes-we-can/#comment-9543912</guid>
					<description>Nice post. Very thought provoking. I'm also trying to decide where I want to go from here. Best of luck with your goals.</description>
		<content:encoded><![CDATA[<p>Nice post. Very thought provoking. I&#8217;m also trying to decide where I want to go from here. Best of luck with your goals.
</p>
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		<title>Comment on The January &#8220;Newbies&#8221; by GymMouse45</title>
		<link>http://blog.bodybuilding.com/GymMouse45/2009/01/17/the-january-newbies/#comment-9433582</link>
		<pubDate>Wed, 21 Jan 2009 02:23:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GymMouse45/2009/01/17/the-january-newbies/#comment-9433582</guid>
					<description>Good luck to you kenschmidt!</description>
		<content:encoded><![CDATA[<p>Good luck to you kenschmidt!
</p>
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		<title>Comment on The January &#8220;Newbies&#8221; by kenschmidt</title>
		<link>http://blog.bodybuilding.com/GymMouse45/2009/01/17/the-january-newbies/#comment-9367422</link>
		<pubDate>Sun, 18 Jan 2009 17:06:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/GymMouse45/2009/01/17/the-january-newbies/#comment-9367422</guid>
					<description>Mpenix is right. I started last year and by Mid April i was back to my old habbits. THis year i'll use these gripes as motivation to prove them wrong this year!</description>
		<content:encoded><![CDATA[<p>Mpenix is right. I started last year and by Mid April i was back to my old habbits. THis year i&#8217;ll use these gripes as motivation to prove them wrong this year!
</p>
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