GymMouse45’s BodyBlog

I was reading an article on President Obama’s fitness program. It seems he works out early morning, six days a week for 45 minutes or so, alternating weights and cardio.  I think he looks great.  I am rethinking the kind of body I want to achieve, and President Obama and former President Bush are a heavy dose of inspiration.  So, I am now aiming for "presidential fitness" which I am defining as more of a lean, athletic physique rather than a bulky muscular look.  Less "Marine Corps sergeant" and more "leader of the free world."  Less Roman centurion and more commander of the legion.  I think the new look will be more achievable in light of my work and family obligations.  And, I might finally look good in a nice suit!

Alright, I have to rant.  For the past couple of weeks, I have read a flood of bodyblogs and comments making fun of "the January people," the "newbies", etc. with everyone rolling their eyes and making fun of them.  I just want to point out that we should be encouraging people to better themselves.  Every one of us was a newbie at some point.  Some of those "January people" will stick with it and turn into "year round people."  So, let’s cut them some slack and try to be a little more welcoming.  There, I am done ranting, hopefully for the year.

I made progress last year but it was a lot slower than I had hoped.  This year, I am going to set more modest goals so I can enjoy the "thrill of victory" more often. Its time to get started. The year is already one percent over! (more…)