Lava Flow Protein Shake
Sunday, May 4th, 2008Germany isn’t known for it’s sunny shiny days and lately it’s been looking gorgeous outside! Behind my apartment that are some woods that used to look like death in winter are now full of life. Anyway, enough sappy Schiesse ($hit in German), I went for a 5K run on Saturday and it felt FAN- F’ing- TASTIC!!! Afterwards, I just wanted to have a Mixed drink and sit in the sun like the Old Hawaii days… Well here’s a protein shake that I made up and that’s like a mixed drink from the North Shores of Hawaii called a Lava Flow usually made with Mango, Orange, & Pineapple Juices, Strawberry syrup and coconut rum…
- 1 scoop Orange Cream protein powder *I used Optimum Nutrition from varitey pack
- 1/4 C frozen Mango chunks
- 1/4 C frozen Melon chunks
- 1/4 C frozen Strawberries
- 1 tsp Coconut extract
- 4 oz H2O
Blend in a blender, pour in cup, get into Hammock and pretend your on a tropical deserted Island…
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