Comments for Gun Chief's BodyBlog

Comment on On the road to mending by mandudeboy

Sat, 31 Jan 2009 03:23:11 +0000

thanks for the encouraging comments. Its awesome to know now that if i train hard and keep pushing someday ill be able to move weight like the 255. cant imagine that now but within a year or so. Thanks for the inspiration. btw, in your one picture from the front your lats are huge! congrats man. peace

Comment on Sunday soreness by theguardian92

Mon, 19 Jan 2009 03:26:20 +0000

You probably already know this, but if you take 800-1600 mg of Vitamin C after your workout, you will greatly reduce your soreness for the next day.

Comment on 5 Weeks To Go!! by 100%beef

Sat, 30 Aug 2008 10:57:56 +0000

Hey guy: I was surprised when I didn’t get the support and encouragement from family and friends who thought I was getting too much into bb’ing–that really made me go deeper into myself–and check my internal motivation. Of course, now, everyone is very proud of my accomplishments, and when someone (ususally someone who doesn’t even know me–) offers, "gee you look skiny. . . " I pump up my chest as ask, "where exactly am I skinny?" Hahahaha. Keep focused on your goals. You look fantastic. You have achieved some amazing results.

Comment on Very Exciting Week Ahead by noir

Sun, 10 Aug 2008 20:32:07 +0000

go for it bro- i can feel your motivation!! have a great week!!

Comment on 4 Weeks till Judgement day by jacked in MI

Sat, 09 Aug 2008 15:54:58 +0000

Excellent work Kirk! No doubt you will do well at the show. -Jeff

Comment on 5 Weeks To Go!! by jshatz1

Fri, 08 Aug 2008 01:13:39 +0000

Amen brother! There will always be those people who just dont get it! Then there us.

Comment on 5 Weeks To Go!! by dpaul4553

Fri, 08 Aug 2008 01:04:39 +0000

Hang in there! And congrats on competing - you’ve done a great job of "shaping up" over the past year and I’m sure it’s worth all the temporary aggravation you might experience. Keep up the great work and good luck!

Comment on Quite the Surprise Today by chevysmb305

Thu, 08 Nov 2007 21:11:54 +0000

Great job, Kirk! The same thing happened to me as well. However, my weight went back up from 187 to 195 to 193, I was in shock as well. But I’m letting the weight bother me cause I know I am doing the right thing. My waist is getting smaller because I just had to take my duty gear and make it smaller again. WOW, I’m running out of room on that belt.

Comment on The Battle Continues by kymberg

Wed, 07 Nov 2007 21:37:40 +0000

I was entertained by your blog…and you are using my FAVORITE workout song…I use it for squats!!

Comment on Quite the Surprise Today by DRIVEN HARD

Tue, 06 Nov 2007 16:57:30 +0000

Well I think that you are in an ideal situation, I would love to be able to lose the weight and still stay strong. Just ride it out if it keeps happening just remember that you have kicked your metabolism into a higher gear and you will eventually tapper off again. I am not sure why you want to stay heavy?? is it for a class in competition? Im clueless