On the road to mending
Today I can finally breathe! Started out with a light chest workout and it progressed nicely into a very strenous one. Planned to just go to 225 on the bench as I didn’t think I would have anymore in me. But when I was doin my warm up sets they were going fairly easy so I upped it to 255 and banged them. They were actually moving so easily I accused my training partner of babying me and taking the weight from me on the press. I even increased my reps from 15 to 20 with my incine DBs (only have 60lbs) and they went smoothly as well. Felt really strong today just tired now. Hopefully tomorrow will be just as good. Need to focus more on my diet now as my strength maintaining nicely, all I have to do is start lowering my Bodyfat so I can start leaning out.
January 30, 2009 at 8:23 pm
thanks for the encouraging comments. Its awesome to know now that if i train hard and keep pushing someday ill be able to move weight like the 255. cant imagine that now but within a year or so. Thanks for the inspiration. btw, in your one picture from the front your lats are huge! congrats man. peace