Comments for Guardian22's BodyBlog http://blog.bodybuilding.com/Guardian22 Motivation Thu, 26 Nov 2009 09:36:30 +0000 http://wordpress.org/?v=0.32 Comment on Nutrition / Diet by Supervic2007 http://blog.bodybuilding.com/Guardian22/2009/04/13/nutrition-diet/#comment-10112892 Tue, 14 Apr 2009 06:01:53 +0000 http://blog.bodybuilding.com/Guardian22/2009/04/13/nutrition-diet/#comment-10112892 I also found foods that were packaged in easily measured amounts. A can of tuna, a chicken breast, slices of lowfat cheese and turkey breast etc. Also - I tend to eat the same foods over time so once I figure out what a 3rd of a pound of Greek Salad has from the deli - I can mix up meals easily knowing portions. On heavy workout days - I can add a half portion for extra calories. I also found foods that were packaged in easily measured amounts. A can of tuna, a chicken breast, slices of lowfat cheese and turkey breast etc. Also - I tend to eat the same foods over time so once I figure out what a 3rd of a pound of Greek Salad has from the deli - I can mix up meals easily knowing portions. On heavy workout days - I can add a half portion for extra calories.

]]> Comment on Nutrition / Diet by HealthyOmi http://blog.bodybuilding.com/Guardian22/2009/04/13/nutrition-diet/#comment-10112882 Tue, 14 Apr 2009 05:51:25 +0000 http://blog.bodybuilding.com/Guardian22/2009/04/13/nutrition-diet/#comment-10112882 do you have a general idea of how many calories/fat/protein you need a day? I am sure you can find it on BB.com. If you are having problems with portions, I would recommend measuring out your food, making it ahead of time and keeping a journal of what you eat so you know where you are through out the day. do you have a general idea of how many calories/fat/protein you need a day? I am sure you can find it on BB.com.

If you are having problems with portions, I would recommend measuring out your food, making it ahead of time and keeping a journal of what you eat so you know where you are through out the day.

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/Guardian22/2009/02/23/welcome/#comment-9842892 Tue, 24 Feb 2009 02:36:13 +0000 http://blog.bodybuilding.com/Guardian22/2009/02/23/welcome/#comment-9842892 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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