Nutrition / Diet
I am looking for any advice, ideas, or suggestions that are offered. I have always been in shape and never had any problem with the actual physical part of working out out. My problem has always been with the dieting and nutrition aspect. I have a good idea on how to eat properly but my problem has always been with how to find my portions and correctly structure a diet around them. I am looking for help with a diet on how properly to portion out my meals and when to eat certain foods. I am currently in good shape with an athletic build. I am not looking to get shredded or blow up, but maintain a lean athletic build. I have a physically demanding job, and all my hobbies are physical. Any help would be greatly appreciated. Thanks
April 13, 2009 at 11:51 pm
do you have a general idea of how many calories/fat/protein you need a day? I am sure you can find it on BB.com.
If you are having problems with portions, I would recommend measuring out your food, making it ahead of time and keeping a journal of what you eat so you know where you are through out the day.
April 14, 2009 at 12:01 am
I also found foods that were packaged in easily measured amounts. A can of tuna, a chicken breast, slices of lowfat cheese and turkey breast etc. Also - I tend to eat the same foods over time so once I figure out what a 3rd of a pound of Greek Salad has from the deli - I can mix up meals easily knowing portions. On heavy workout days - I can add a half portion for extra calories.