http://blog.bodybuilding.com/Growing-up Growing-up for better Mon, 30 Nov 2009 09:04:30 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Growing-up/2009/08/15/to-run-22-km-or-stay-in-the-10-km-limit/#comment-10906421 Thu, 20 Aug 2009 12:05:41 +0000 http://blog.bodybuilding.com/Growing-up/2009/08/15/to-run-22-km-or-stay-in-the-10-km-limit/#comment-10906421 Today while recovery training had some hurt in my hip, le us wait and see how it evolves in the morning. Today while recovery training had some hurt in my hip, le us wait and see how it evolves in the morning.

]]> http://blog.bodybuilding.com/Growing-up/2009/08/15/to-run-22-km-or-stay-in-the-10-km-limit/#comment-10875591 Sat, 15 Aug 2009 21:46:21 +0000 http://blog.bodybuilding.com/Growing-up/2009/08/15/to-run-22-km-or-stay-in-the-10-km-limit/#comment-10875591 Good Luck in whichever you pursue...Go After it!!!! Good Luck in whichever you pursue…Go After it!!!!

]]> http://blog.bodybuilding.com/Growing-up/2009/01/31/program-that-i-will-follow-for-the-first-q-of-the-year/#comment-9628252 Sat, 31 Jan 2009 13:43:10 +0000 http://blog.bodybuilding.com/Growing-up/2009/01/31/program-that-i-will-follow-for-the-first-q-of-the-year/#comment-9628252 Overall, this looks good. You have a great physique already, and I wish you the best as you seek to tune it up. I'm trying to get back into the swing of things as well, and I have found that consistency is the key. Overall, this looks good. You have a great physique already, and I wish you the best as you seek to tune it up. I’m trying to get back into the swing of things as well, and I have found that consistency is the key.

]]> http://blog.bodybuilding.com/Growing-up/2008/12/22/challenge-accepted/#comment-8800472 Sat, 27 Dec 2008 18:56:18 +0000 http://blog.bodybuilding.com/Growing-up/2008/12/22/challenge-accepted/#comment-8800472 Completed on Thursday afternoon; 200 push-ups broken in five groups of 40 push-ups (still sore) 100 bodyweight squats broken in a single set of 100 bodyweight squats with front kick (to extend the quads and right knee) 100 crunches broken in two series of 50. Oss SensiD your challenges are tough, makes me wonder about my spirit.  I tried today to repeat it and only did some of the push-ups, then went out running (easy way out)  Rather break the push-ups for one day, the curnches for the next, and the squats for the recovery. Completed on Thursday afternoon;
200 push-ups broken in five groups of 40 push-ups (still sore)
100 bodyweight squats broken in a single set of 100 bodyweight squats with front kick (to extend the quads and right knee)
100 crunches broken in two series of 50.
Oss SensiD your challenges are tough, makes me wonder about my spirit.  I tried today to repeat it and only did some of the push-ups, then went out running (easy way out)  Rather break the push-ups for one day, the curnches for the next, and the squats for the recovery.

]]> http://blog.bodybuilding.com/Growing-up/2008/12/26/getting-a-sun-tan/#comment-8800122 Sat, 27 Dec 2008 18:37:47 +0000 http://blog.bodybuilding.com/Growing-up/2008/12/26/getting-a-sun-tan/#comment-8800122 How did the challenge go - did you do the 100 push-ups, 200 squats and 100 crunches?? How did the challenge go - did you do the 100 push-ups, 200 squats and 100 crunches??

]]> http://blog.bodybuilding.com/Growing-up/2008/12/26/getting-a-sun-tan/#comment-8800072 Sat, 27 Dec 2008 18:34:33 +0000 http://blog.bodybuilding.com/Growing-up/2008/12/26/getting-a-sun-tan/#comment-8800072 How did the challenge go? Did you do it? How did the challenge go? Did you do it?

]]> http://blog.bodybuilding.com/Growing-up/2008/12/22/challenge-accepted/#comment-8724962 Wed, 24 Dec 2008 02:46:36 +0000 http://blog.bodybuilding.com/Growing-up/2008/12/22/challenge-accepted/#comment-8724962 I like what you said on the thanksgiving post. "May the next year year bring challenges to make us better." I never saw it that way. That opens a new door on my outlook on life. thanks. I like what you said on the thanksgiving post. "May the next year year bring challenges to make us better." I never saw it that way. That opens a new door on my outlook on life. thanks.

]]> http://blog.bodybuilding.com/Growing-up/2008/12/22/challenge-accepted/#comment-8703822 Tue, 23 Dec 2008 04:00:13 +0000 http://blog.bodybuilding.com/Growing-up/2008/12/22/challenge-accepted/#comment-8703822 Looking forward to hearing your results in Sensei-D's challenge. Looking forward to hearing your results in Sensei-D’s challenge.

]]> http://blog.bodybuilding.com/Growing-up/2008/08/23/marathon/#comment-2886732 Sun, 24 Aug 2008 01:41:12 +0000 http://blog.bodybuilding.com/Growing-up/2008/08/23/marathon/#comment-2886732 Samuel (Sammy) Wanjiru just won in 2:06:39 Incredible. Tomorrow I will do a modest 10 km warm-up run, I need to rest. Samuel (Sammy) Wanjiru just won in 2:06:39
Incredible. Tomorrow I will do a modest 10 km warm-up run, I need to rest.

]]> http://blog.bodybuilding.com/Growing-up/2008/06/08/my-knee-again/#comment-2578942 Fri, 13 Jun 2008 01:00:42 +0000 http://blog.bodybuilding.com/Growing-up/2008/06/08/my-knee-again/#comment-2578942 what's happening with that knee? sounds painful. my feet are fine but tender. I think that we are not 21 anymore! LOL what’s happening with that knee? sounds painful. my feet are fine but tender.
I think that we are not 21 anymore! LOL

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