And back!
Well, on Monday evening they run of participations, they said to come back on Tuesday, same story, Wednesday… same story, on Thursday I told my office I will be going first to the Runners store before and… all sold 
Usually they run out of 10 km first and there are always 22 km left for the run; not this time, every one that is going to run Tamarindo took this one as training camp.
Well it started at 8:10 nice weather, 22C (71,6F) first lap felt full of energy, with a speed of 5:23 min/km - 10.5 km in 00:56" I’m walking on water. Nice, starting second lap, kept my pace this time I’m on fire, to take on the flats of the course, holding my pace down to relax after the climb of Intel, first group of people is catching on me, meaning I’m slowing down. Finished in 02:10".
How I felt?
For one thing, my speed is catching up nice, but I have to do more hill training. Shoulders and back hold fine for the whole run, def. more and more I’m convinced that people should do some kind of cross training for long distance running.
I use a sweek mixture of 1 Gatorade (sorry people of Powerade) with 1 bag of serum (powder) and 1 bag of PowerBar Gel / refuel; Step 2.
What else? Not much, just happy to be alive and well.
