And back
Today we were bless with a great day for running, starting at 8:30 sharp the day was overcast, with very little wind to the west, and a temperature of only 22C / 71,6F. Total distance was 11.8 km / 7,33 miles.
I was able to finish it in: 00:54:20" achieving a pace of 4:36 min/km.
Tight spots were the usual suspects climbing to the Alto de las Palomas. I’m very happy with the results:
830 kCal, 15% Fat,
Heart Rate Max: 180 bpm / 102% climbing the Alto de las Palomas, Average Heart Rate: 167 bpm / 94%.
Wish you peace, I just took a power nap, I feel pretty happy.
