Growing-up’s BodyBlog

Today we were bless with a great day for running, starting at 8:30 sharp the day was overcast, with very little wind to the west, and a temperature of only 22C / 71,6F.  Total distance was 11.8 km / 7,33 miles.

I was able to finish it in: 00:54:20" achieving a pace of 4:36 min/km.

Tight spots were the usual suspects climbing to the Alto de las Palomas.  I’m very happy with the results:

830 kCal, 15% Fat,

Heart Rate Max: 180 bpm / 102% climbing the Alto de las Palomas, Average Heart Rate: 167 bpm / 94%.

Wish you peace, I just took a power nap, I feel pretty happy.

Yes tomorrow I will get my participation for the Clasica Santanena (Santa Ana, Calssic race) 23 years of being organized and raced, one of my first races when I was in School, and still love it.  Now that I live there in Santa Ana, it has more meaning.  It is fast race but like all races in Costa Rica, you have a lot of hill work to do, up hill, down hill it has it all.

See you at the finish line.  Enjoy.

For all my American Friends, happy 4th of July.
Train well burn all those extra calories of the celebration, and drive home safe.