Growing-up’s BodyBlog

This coming Sunday we will be running the "Reto Musmanni" just another 10 km run, with the characteristic that it has a climb of almost 3.7 km, starting Musmanni Pavas 200 metres east from the American Embassy making circuit in Panadería (bakery) Musmanni Escazu and returning to the the starting point, climbing another 2.7 km.  What goes around comes around.  I’m not afraid of the climbs but the fact that what goes up, must come down!  Thinking about the strategy, I will hold my taper and hold a step of 5 min /km.

This is going to be a lot of fun.