Growing-up’s BodyBlog

Today I was able to train and only train my arms in a circuit training with a partner I have not seen in a long time.
I think we did enjoy it as we both work until failure!
My arms are still all sore, the best part of working out with a partner is that we watch for the form of each other. 4 x 10 in each movement, tomorrow I will be at the gym on time to start together.  The gym is again a fun place to crush teeth

Frank

Yesterday spent most of the day doing home and personal errands, by the afternoon I was wasted and had to do one more thing.
By the evening I go to the dojo to do some training first time since last week.
Wow, did I enjoy it, fact stayed not for one but for two classes.
Training was hard two different sensei at the dojo, one for the afternoon class one for the evening class.  Being the uke in both classes, people don’t like to be, I don’t know it teaches me how well I’m doing or not.  But last night I realized how much wuassa I’m still are.
Frank

Just when things look good for this week (vacations) I caught some kind of intestinal viral infection, have not been able to go out for a good run (today was my long run) making my goal for the Half Marathon (San Juan) a wishful thinking for next year.

Today I’m not feeling better, but I’m resting and drinking lots of hydrating fluids  to see if at least I’m able to enjoy a couple of hours tomorrow at the Gym.

For now the only thing left to do is just wait, and end the planning for next week of vacations (and do all the things you need to finish doing)